Choosing A Therapist
It can be difficult to know what you need to look for when you've made the decision to start therapy. Here are some things that may help
guide you in your search.
Give Yourself Options
Each therapist has their own style of therapy as well as being an individual, so it can be helpful to meet a handful of therapists to see who you best connect with and feel you could be most vulnerable with.
What Is Important For You?
Would you like someone who is specialised in one area or a more open approach?
Are you looking for solution-focused or more exploratory?
Would you like to work face-to-face or online?
How would you like the relationship to feel?
Consider the Relationship
Your relationship with your therapist underpins the whole process. Therefore consider if you feel safe, heard and that you have space to explore in your own way and at your own pace.